[eng subs] Ask Sheiko. Vol. 4 (Boris Sheiko answers your questions)
Опубликовал: Дмитрий Спиридонов 07.08.2015
Boris answers two questions: 1. How do you use different variations of...
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Boris answers two questions: 1. How do you use different variations of the exercises, how exercises for novices and intermediate lifters differ with the ones you prescribe to advanced lifters? 2. If the lifter has a goal and he is making progress do you let such athletes to regulate by themselves the amount of reps, sets, intensity or you believe in rigid plan, which should be done no matter what? Sheiko App, Donwload Now: https://itunes.apple.com/us/app/sheiko/id807352223 Sheiko App for Android: https://play.google.com/store/apps/details?id=me.pushapp.sheiko Sheiko's shirts: http://sheiko.spreadshirt.com/ visit Sheiko's Official forum: http://sheiko-program.ru/forum/index.php like Boris Sheiko's Facebook Official Page: https://www.facebook.com/BorisSheikoOfficial Try the 3day program: http://sheiko-program.ru/forum/index.php?topic=15.0 Try the 4day program: http://sheiko-program.ru/forum/index.php?topic=313.0
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