I believe that if there's something in this world that you find worth fighting for, in your heart and in your mind, you will find a way to make it a reality. This video embodies nearly 3 years of hard work. In the past 4 months, I've lost another 25 pounds and a significant amount of body fat. The change has been so significant that I decided to make a sequel to my first transformation video. If you haven't had a chance to see it, please check it out here:
I want to give a special thank you to Second Suspense for creating yet another awesome song. Please check out their SoundCloud and subscribe to their channel!
If you would like to read more about my story and methodology on weight loss, you can read my public note here: https://www.facebook.com/notes/jon-calvo/my-weight-loss-methodology/10152155925491664
If you would like to know about how I eat and train, check out part two of my weight loss methodology here: https://www.facebook.com/notes/jon-calvo/guide-to-intermittent-fasting-weight-loss-methodology-part-ii/10152303553711664
В соответствии с Федеральным законом №436-ФЗ "О защите детей от информации, причиняющей вред их здоровью и развитию" информационная продукция, представленная на данном сайте, предназначена для детей, достигших возраста восемнадцати лет и старше.