как сбросить 80 кг
Опубликовал: artii artii 09.08.2013
I believe that if there's something in this world that you find worth ...
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I believe that if there's something in this world that you find worth fighting for, in your heart and in your mind, you will find a way to make it a reality. This video embodies nearly 3 years of hard work. In the past 4 months, I've lost another 25 pounds and a significant amount of body fat. The change has been so significant that I decided to make a sequel to my first transformation video. If you haven't had a chance to see it, please check it out here: http://www.youtube.com/watch?v=pSCb32OEc2o I want to give a special thank you to Second Suspense for creating yet another awesome song. Please check out their SoundCloud and subscribe to their channel! http://www.soundcloud.com/second-suspense http://www.youtube.com/user/2ndsuspense If you would like to read more about my story and methodology on weight loss, you can read my public note here: https://www.facebook.com/notes/jon-calvo/my-weight-loss-methodology/10152155925491664 If you would like to know about how I eat and train, check out part two of my weight loss methodology here: https://www.facebook.com/notes/jon-calvo/guide-to-intermittent-fasting-weight-loss-methodology-part-ii/10152303553711664
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